Do You Say Big BUTT?
TranslatorHi, YEs this is possible to bulk a round butt by exercising. I have to say that my butt used to be my biggest insecurity and it has been a long road to get this baby. Yes finally i got that booty. And to be honest it’s with a...
Cellulite You Are Not Alone
Translator Studies indicate that 90-98% of cellulite cases occur in women from China, South Africa, Egypt, Brazil, United States, Canada, Mexico, Afghanistan, Russia, Japan, Thailand and Indonesia. Bottom line – It does not discriminate! So here’s the scenario – you work out 5 days a week and try to...
9 Ways To Get Away From Negative Mind
Translator For many of us, thinking negatively is second nature. We get down on ourselves when things don’t go as planned, get depressed easily and can’t seem to look on the bright side. If this sounds like you, you’re not alone. “Some people are born with a naturally positive...
French High Protein Muffin
TranslatorLast article for today… I absolutely wanted to share with you guys, a recipe that i create yesterday just mixing all ingredients that i love to eat – or that I’m addict! Mostly all my recipes are secretly hidden into my website only for my personal training clients or...
Learn How Your Perception Influence Your Vision Of Life
Translator Today’s article is about “Perception”. We all go through periods, bad or good, at certain times of our lives. We live in a society based on Appearance, Competition, and Fear. I always emphasize how important it is to have self-control. It sounds totally « cliché » but i...
Sweet potato French fries – Healthy version
TranslatorSweet potato French fries – Healthy version Note: – No oil needed - Serve with a salad and grilled chicken breast to have a perfect balanced meal Ingredients (2 servings): - 2 sweet potatoes (500 g) - paprika powder Directions: - Pre heat the oven at 200°C - Peel...
Happy Holidays
TranslatorHi Everyone! Whether you’re currently trying to lose weight, get healthier, or sticking to a healthy diet plan like some of my clients right now. If you’re planning to start new habits on january 2013 – For your New Year’s resolutions, these 5 tips WILL help you being able...
Properly Running Dress in Cold Weather
TranslatorTips to Dress Properly for Running in Cold Weather: How you dress for the elements can make or break your winter runs. This doesn’t mean you should pile on all the clothes you can possibly manage to stay warm. It is possible to dress too warmly, and the result...
New Client Brochure – Online Coaching
TranslatorCLICK ON THE BELOW LINK TO DOWNLOAD THE ONLINE COACHING BROCHURE In case you are interested, please fill out the “New Client Form” and contact me (by email)
